Contact Us: 858-736-2411
West Coast Family Mediation Center
  • How We Can Help
        • Divorce
          • Online Divorce Mediation
          • Divorce Mediation
          • Document Preparation Services
          • Divorce Planning
          • Divorce Financial Planning: Mediation & Analysis (CDFA™)
          • Dissolution of Same-Sex & Non-Marital Relationships
          • Parenting Plans (Custody & Visitation)
          • Qualified Domestic Relations Order (QDRO)
          • Post-Divorce Modification
          • Child Support & Spousal Support Calculators
        • Marriage
          • Premarital Mediation
          • Prenuptial Agreements
          • Premarital Financial Mediation
          • Marital Mediation & Postnuptial Agreements
          • Marital Financial Mediation
        • Family
          • Parenting Plans (Custody & Visitation)
          • Blended Family Mediation
          • Estate Distribution
          • Teen Issues
          • Establishing Paternity
  • Who We Are
    • Our Team
      • Amanda Singer
      • Jennifer Segura
      • David Dowling
      • Lauren Kominkiewicz
      • Anthony Snead
      • Ahsha Mootz
      • Toby
    • Community Service
    • Press
    • Testimonials
  • Resources
    • Why Divorce Mediation
    • Divorce Resources (books, websites, & more)
    • Trusted Professional Referrals
    • Online Drop-In Clinic
    • FAQs
    • Webinars
  • Blog
  • Contact
West Coast Family Mediation Center

mindfulness

Home » mindfulness
Mindfulness

Grief Brain & Managing Relationships

April 15, 2020 by West Coast Family Mediation

In this time, so many people are experiencing “grief-brain” at the same time. I know what you are saying, “What the heck is grief-brain?” Do you know how sometimes it is tough to concentrate, no matter how hard you try? … Read More

Mindfulness

You Don’t Need Closure on Everything

February 3, 2020 by West Coast Family Mediation

I think something a lot of people struggle with is the idea that to have a healthy, thriving marriage, that you need to talk through every bump in the road. There is that inherent fear that one undiscussed blip in … Read More

Mindfulness

Learning to Be Your Own Best Friend

January 29, 2020 by West Coast Family Mediation

For many people, your spouse just wasn’t your husband or wife, and they were also your best friend. Even if you haven’t felt that friendship in a long time, a divorce can make the ending of that relationship feel final. … Read More

Mindfulness

Speaking Positively About Your Spouse Benefits You

October 22, 2019 by West Coast Family Mediation

Anyone who has been in a divorce understands the tendency to speak badly about the other person. Maybe they were unfaithful or lied about something important. Perhaps they completely changed from when you first got married. They may have said … Read More

Mindfulness

Grieving After Your Divorce

July 19, 2019 by West Coast Family Mediation

People cope with divorce just like a death. In certain ways, it is exactly like a death, but instead of a person, it is your marriage. You are grieving what you thought your life was going to look like and … Read More

Blogs by Amanda | Mindfulness

The Dos and Don’ts of Dating After Divorce

August 4, 2017 by amanda

Going through a divorce is stressful enough without having to think about jumping back into the dating scene again. For many people, it’s been a long time since they’ve dated anyone and the prospect of getting back out there can be … Read More

  • Divorce
  • Marriage
  • Family
  • Who We Are
  • Resources
  • Blog
  • Contact
  • Services in Orange County
  • Services in San Diego
  • Services in Bay Area

Receive Our Newsletter

     

    San Diego (858) 736-2411

    Orange County (949) 274-8210

    Bay Area (510) 488-5311

    © 2023 West Coast Family Mediation Center Center | Privacy Policy | ADA Accessibility | Built and maintained by KWSM: a digital marketing agency

    • How We Can Help
      • Divorce
        • Online Divorce Mediation
        • Divorce Mediation
        • Document Preparation Services
        • Divorce Planning
        • Divorce Financial Planning: Mediation & Analysis (CDFA™)
        • Dissolution of Same-Sex & Non-Marital Relationships
        • Parenting Plans (Custody & Visitation)
        • Qualified Domestic Relations Order (QDRO)
        • Post-Divorce Modification
        • Child Support & Spousal Support Calculators
      • Marriage
        • Premarital Mediation
        • Prenuptial Agreements
        • Premarital Financial Mediation
        • Marital Mediation & Postnuptial Agreements
        • Marital Financial Mediation
      • Family
        • Parenting Plans (Custody & Visitation)
        • Blended Family Mediation
        • Estate Distribution
        • Teen Issues
        • Establishing Paternity
    • Who We Are
      • Our Team
        • Amanda Singer
        • Jennifer Segura
        • David Dowling
        • Lauren Kominkiewicz
        • Anthony Snead
        • Ahsha Mootz
        • Toby
      • Community Service
      • Press
      • Testimonials
    • Resources
      • Why Divorce Mediation
      • Divorce Resources (books, websites, & more)
      • Trusted Professional Referrals
      • Online Drop-In Clinic
      • FAQs
      • Webinars
    • Blog
    • Contact
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.ACCEPT REJECT
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT