Happy Friday, Orange County Friends! You are likely as happy as I am that we are finally seeing some sunshine! June Gloom has been brutal, and I know for myself, I am just dying to get my Vitamin D fix … Read More
Is your spouse, co-parent, parent, or sibling a narcissist? Navigating any relationship with someone with narcissistic tendencies can be challenging. Therapist Natasha Edwina, LMFT and Mediator Jennifer M. Segura, J.D., CDFA™ (of West Coast Family Mediation Center) dive into the … Read More
In this time, so many people are experiencing “grief-brain” at the same time. I know what you are saying, “What the heck is grief-brain?” Do you know how sometimes it is tough to concentrate, no matter how hard you try? … Read More
I think something a lot of people struggle with is the idea that to have a healthy, thriving marriage, that you need to talk through every bump in the road. There is that inherent fear that one undiscussed blip in … Read More
For many people, your spouse just wasn’t your husband or wife, and they were also your best friend. Even if you haven’t felt that friendship in a long time, a divorce can make the ending of that relationship feel final. … Read More
Anyone who has been in a divorce understands the tendency to speak badly about the other person. Maybe they were unfaithful or lied about something important. Perhaps they completely changed from when you first got married. They may have said … Read More
People cope with divorce just like a death. In certain ways, it is exactly like a death, but instead of a person, it is your marriage. You are grieving what you thought your life was going to look like and … Read More
Going through a divorce is stressful enough without having to think about jumping back into the dating scene again. For many people, it’s been a long time since they’ve dated anyone and the prospect of getting back out there can be … Read More
Every year at Thanksgiving my family goes around the table, and we share what we’re thankful for. Now it sounds cheesy, but it’s honestly one of my most favorite times because it reminds me to be grateful for what I … Read More
As with anything stressful in your life, you need to eat right, exercise and relax when going through a divorce. I am sure most of you are laughing out loud at the thought of having TIME to exercise, patience to … Read More