Are you conscious of how you are reacting? When we encounter a triggering stimulus, is it possible to avoid a negative reaction? Are there methods that would help someone figure out how to process their emotions prior to eliciting a … Read More
Having been involved in California divorce mediation for several years, we see the importance of healthy communication. I think most individuals who have ever been in a relationship understand the value of communication and how poor communication can seriously harm … Read More
When West Coast Family Mediation Center opened as San Diego Family Mediation Center in 2008, our main goal was always to work with our clients at a holistic level. The holistic wellness process inspired us to help our clients through … Read More
January is Mental Wellness Month and what better time is there to discuss using the power of your voice? My husband and I got into a heated discussion a while ago while looking for new accountants. To us, it was … Read More
When Does Stress Become Harmful to Performance? Stress is a natural mental and physical reaction to life experiences. We all experience it from time to time, but for the most part, our daily lives do not consist of life experiences that … Read More
When you begin dating after a divorce, there are three things to remember when falling in love after divorce. It’s normal to not be ready right away, and there’s no “right” amount of time when you should be ready. It’s … Read More
Hear from best-selling author, Katy Goshtasbi on Thriving Through Divorce to Stay Whole: Divorce can mean so many things in your life. I remember when I got divorced and wondered who I would be post-divorce. I also considered how I … Read More
Divorce, like any other change you face in your life, can feel not only sad but also scary as you navigate through the unknown waters of life. I’ve been down this very same road myself. I know how it feels … Read More
By Jen Segura So, I do not consider myself a movie buff (whatever that is…), but there are certain movies, shows, mini-series, etc., that is SO well done. Until much later, you may not even realize how amazing it is … Read More
By Lauren Kominkiewicz Values are a set of beliefs we hold onto and fall back on whenever we speak or act. They are – or should be – at the root of every decision we make and the lens through … Read More