Divorce Transition Coaching
Divorce, like any other change you face in your life, can feel not only sad but also scary as you navigate through the unknown waters of life. I’ve been down this very same road myself. I know how it feels … Read More
This is ALL of Us
By Jen Segura So, I do not consider myself a movie buff (whatever that is…), but there are certain movies, shows, mini-series, etc., that is SO well done. Until much later, you may not even realize how amazing it is … Read More
Values in Mediation
By Lauren Kominkiewicz Values are a set of beliefs we hold onto and fall back on whenever we speak or act. They are – or should be – at the root of every decision we make and the lens through … Read More
Here we go again! Happy New Year!
By Jen Segura Do you remember the days when the New Year brought hope and inspiration? Where have those days gone? It is the day before the kids are getting ready to return to school after Christmas break, and what … Read More
Why Avoiding Conflict Can Be Worse Than Fighting
By Rachel Vanni I hate conflict. Something pretty funny for a lawyer to say, but this dislike for fighting is what drove me towards the mediation field. I’m not saying I won’t partake in a back-and-forth conversation with someone who … Read More
Loss of a Child & Divorce
By Rachel Vanni There is a statistic floating around that 80% of marriages end after the loss of a child. After a lot of research, it seems there are conflicting studies and papers that show that statistic to be just … Read More
Mother’s Day Thoughts
By Jen Segura As we are now in May and all May brings…sunshine, beach days and of course… Mother’s Day; I start talking to friends about our Mother’s Day plans. I have always wondered why so many of us (Mothers) … Read More
Grief Brain & Managing Relationships
By Rachel Vanni In this time, so many people are experiencing “grief-brain” at the same time. I know what you are saying, “What the heck is grief-brain?” Do you know how sometimes it is tough to concentrate, no matter how … Read More
You Don’t Need Closure on Everything
I think something a lot of people struggle with is the idea that to have a healthy, thriving marriage, that you need to talk through every bump in the road. There is that inherent fear that one undiscussed blip in … Read More
Speaking Positively About Your Spouse Benefits You
Anyone who has been in a divorce understands the tendency to speak badly about the other person. Maybe they were unfaithful or lied about something important. Perhaps they completely changed from when you first got married. They may have said … Read More