Divorce mediation can be a challenging and emotional process, but practicing mindfulness can help you stay centered and focused throughout the journey.
Finding Honesty in a Complicated World In my line of work, I interact with many people, and it’s always fascinating to see how communication in family mediation can either build bridges or create walls. You know, it often boils down … Read More
Are you conscious of how you are reacting? When we encounter a triggering stimulus, is it possible to avoid a negative reaction? Are there methods that would help someone figure out how to process their emotions prior to eliciting a … Read More
When West Coast Family Mediation Center opened as San Diego Family Mediation Center in 2008, our main goal was always to work with our clients at a holistic level. The holistic wellness process inspired us to help our clients through … Read More
January is Mental Wellness Month and what better time is there to discuss using the power of your voice? My husband and I got into a heated discussion a while ago while looking for new accountants. To us, it was … Read More
When Does Stress Become Harmful to Performance? Stress is a natural mental and physical reaction to life experiences. We all experience it from time to time, but for the most part, our daily lives do not consist of life experiences that … Read More
There are three important things to remember when falling in love after divorce. When you begin dating after a divorce, it’s normal to not be ready right away, and there’s no “right” amount of time when you should be ready. … Read More
For most people, the holidays are the most stressful time of year. For those going through a divorce, the stress of this season can feel incomparable. We know from experience! As sisters who got divorced six months apart, we remember … Read More
There is nothing that can describe the sheer panic one feels when a deadline is approaching or has already been missed. This is a feeling we all have experienced at least once in our lives. As I have transitioned into … Read More
Hear from best-selling author, Katy Goshtasbi on Thriving Through Divorce to Stay Whole: Divorce can mean so many things in your life. I remember when I got divorced and wondered who I would be post-divorce. I also considered how I … Read More
Divorce, like any other change you face in your life, can feel not only sad but also scary as you navigate through the unknown waters of life. I’ve been down this very same road myself. I know how it feels … Read More