Divorce mediation can be a challenging and emotional process, but practicing mindfulness can help you stay centered and focused throughout the journey.
We’ve all had times in our lives when we’ve been stressed out, and I know that is only harder to combat when we’re going through a difficult period in our lives. Recently I’ve been dealing with some health issues, which … Read More
We’re taught at a very young age that it’s important to learn how to listen, but how often are we actually LISTENING to what other people are saying? I was at Riverside Juvenile Hall recently checking in the juvenile mediation … Read More
Every year at Thanksgiving my family goes around the table, and we share what we’re thankful for. Now it sounds cheesy, but it’s honestly one of my most favorite times because it reminds me to be grateful for what I … Read More
This past weekend I spent Rosh Hashanah, the Jewish New Year, with my family in Arizona. Rabbi Bonnie Koppel gave her evening sermon on “How to be Happy.” It struck me as something that is so simple to think about, … Read More
As with anything stressful in your life, you need to eat right, exercise and relax when going through a divorce. I am sure most of you are laughing out loud at the thought of having TIME to exercise, patience to … Read More