Are you conscious of how you are reacting? When we encounter a triggering stimulus, is it possible to avoid a negative reaction? Are there methods that would help someone figure out how to process their emotions prior to eliciting a … Read More
When Does Stress Become Harmful to Performance? Stress is a natural mental and physical reaction to life experiences. We all experience it from time to time, but for the most part, our daily lives do not consist of life experiences that … Read More
There is nothing that can describe the sheer panic one feels when a deadline is approaching or has already been missed. This is a feeling we all have experienced at least once in our lives. As I have transitioned into … Read More
By Ahsha Mootz You have initiated the first steps of your mediated divorce with West Coast Family Mediation Center by signing the Agreement to Mediate. Once signed your mediator will send you a welcome email that encompasses our next steps. … Read More