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West Coast Family Mediation

mindfulness

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Mindfulness

Grief Brain & Managing Relationships

April 15, 2020 by West Coast Family Mediation

In this time, so many people are experiencing “grief-brain” at the same time. I know what you are saying, “What the heck is grief-brain?” Do you know how sometimes it is tough to concentrate, no matter how hard you try? … Read More

Mindfulness

Learning to Be Your Own Best Friend

January 29, 2020 by West Coast Family Mediation

For many people, your spouse just wasn’t your husband or wife, and they were also your best friend. Even if you haven’t felt that friendship in a long time, a divorce can make the ending of that relationship feel final. … Read More

Mindfulness

Grieving After Your Divorce

July 19, 2019 by West Coast Family Mediation

People cope with divorce just like a death. In certain ways, it is exactly like a death, but instead of a person, it is your marriage. You are grieving what you thought your life was going to look like and … Read More

Blogs by Amanda | Mindfulness

The Dos and Don’ts of Dating After Divorce

August 4, 2017 by amanda

Going through a divorce is stressful enough without having to think about jumping back into the dating scene again. For many people, it’s been a long time since they’ve dated anyone and the prospect of getting back out there can be … Read More

Blogs by Amanda | Family Mediation | Mindfulness

What It Means to Be Grateful

November 23, 2016 by amanda

Every year at Thanksgiving my family goes around the table, and we share what we’re thankful for. Now it sounds cheesy, but it’s honestly one of my most favorite times because it reminds me to be grateful for what I … Read More

stress management
Blogs by Amanda | Mindfulness

Divorcing…try yoga.

May 4, 2011 by amanda

As with anything stressful in your life, you need to eat right, exercise and relax when going through a divorce. I am sure most of you are laughing out loud at the thought of having TIME to exercise, patience to … Read More

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  • How We Can Help
    • Divorce
      • Online Divorce Mediation
      • Divorce Mediation
      • Document Preparation Services
      • Divorce Planning
      • Divorce Financial Planning: Mediation & Analysis (CDFA™)
      • Dissolution of Same-Sex & Non-Marital Relationships
      • Parenting Plans (Custody & Visitation)
      • Qualified Domestic Relations Order (QDRO)
      • Post-Divorce Modification
      • Child Support & Spousal Support Calculators
    • Marriage
      • Premarital Mediation
      • Prenuptial Agreements
      • Premarital Financial Mediation
      • Marital Mediation & Postnuptial Agreements
      • Marital Financial Mediation
    • Family
      • Parenting Plans (Custody & Visitation)
      • Blended Family Mediation
      • Estate Distribution
      • Teen Issues
      • Establishing Paternity
  • Who We Are
    • Our Team
      • Amanda Singer
      • David Dowling
      • Kristyn Carmichael
      • Todd Singer
      • Ahsha Mootz
      • Rachel Vanni
      • Josue Garcia
      • Charlene Bilog
      • Toby
    • Community Service
    • Press
    • Testimonials
  • Resources
    • Why Divorce Mediation
    • Divorce Resources (books, websites, & more)
    • Trusted Professional Referrals
    • Online Drop-In Clinic
    • FAQs
    • Webinars
  • Blog
  • Contact
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